Pan motabhagna lokone makai khadha pachhi water pivani aadat hoy chhe. Aa aadat kyarek pet ma dukhava nu karan pn bane chhe.
Jo tamne pan aa prkar ni samasya thai hoy ke tamara family ma koine aavi problem thai hoy to temne ek advise jarur aapsho.
E advise e ke teo makai khadha pachhi ochha ma ochhi 45 minute pachhi j water drink kare. Ahin aa babte vistrut article pan niche aapelo chhe. Je aapna mate useful raheshe. fb.
