Health tips in gujarati - 7 : Dudh nu sevan karvu health mate saru chhe. Ghana loko ne ratre suta pahela dudh pivani aadat hoy chhe. Je ek sari tev chhe. Parantu ratre dudh pita pahela e khas jovu ke ratre dinner ma tame kai evi chij vastu to nathi aarogi ke jena karne tame bimar pdi jav.
Ji, haa evi ketliy khadya samagri chhe je khadha pachhi dudh pivathi sharir ne nukshan thai shake chhe. Aa vishe vistrut jankari aa lekh ma aapvama aavel chhe.
